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The course teaches you a variety of things, from techniques to help you focus to mindsets that help with perseverance and resilience. Generally, the course makes use of research to back up their claim and tries to remain as scientific as possible while simplifying as much as they can through the use of images. However, they tend to have rather complicated subjects such as neuroscience scattered throughout the course. At the same time, though the course mostly uses facts and statistics to back up their claim, the course has some opinions and personal bias to it which does not have such evidence and should be taken with a grain of salt. Overall, this course helps with motivation as well as mindset changes, encouraging lifelong learning and being able to adapt and look towards the future while making use of your past and may prove to be beneficial to check out.